Claire Adams Total Health (CATH) is a game-changer in the fitness world. With small, supportive classes and personalized attention, Claire and her team go above and beyond to help clients achieve their fitness and nutrition goals. The 6-week foundation program is perfect for beginners, providing education, strength training, and a welcoming atmosphere. The dedication to each client's success is evident in the results, with one reviewer losing 5kg, 14 inches, and 3.8% body fat in just 6 weeks. The positive impact of CATH is felt not only physically, but also mentally, with clients reporting increased confidence and energy levels. If you're looking for a fitness experience that is more than just a gym, Claire Adams Total Health is the place to be. Joining this gym is truly the best decision you can make for your health and well-being.  Check out their spin classes and group fitness program with highly rated trainers.

Claire Adams Total Health

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